This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

It said: “Dr Michael Mosley is best known for creating the 5:2 diet, with which he lost nearly 20 pounds (9kg) in 12 weeks and reversed his diabetes. On the 5:2 diet you intermittent fast two ...

The fast 800 diet recommends 30g of fibre a day with fasting day suggestions including broccoli, brussel sprouts, cauliflower, chickpeas and beans. Dr Mosley said: “Healthy fats contain a ...

Dr Patel says that mood swings - caused by a change in insulin levels - can be a consequence of fasting, depending on what you are used to eating. "If you have a diet that is very high in refined ...

Dr. Pompa discusses various fasting protocols, including intermittent fasting, the 5-1-1 diet, and Alternate Day Fasting (ADF ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne Cox, who worked at two leading pharmaceutical companies and co-founded ...

Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...

He translated his years in the lab, researching the effects of fasting and calorie restriction, into a 2018 book called The Longevity Diet, which preaches a low-protein, plant-based eating style ...