Portion control is also just as important as nutrition. "No matter if you choose brown rice or white rice, we should practice the same portion awareness with both, ideally 1/3 cup of cooked rice ...

White rice is a refined grain with about 205 calories per one-cup serving. Enjoying white rice in moderation will minimize ...

also has varying nutritional profiles depending on the type of rice and serving size, she continued. "For example, a ½ cup serving of cooked white rice contains around 100-110 calories ...

a registered nutritional therapist. Keeping blood glucose levels within a healthy range can reduce the risk of diabetes and heart disease. If you’re going to eat white rice, go for the long ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Wild rice and brown rice have similar nutrition profiles. They are both good sources of manganese ... is in their fiber and protein content. A cup of quinoa contains twice the protein of white rice.

"There's a lot of phytochemicals in brown rice that are not in white rice," she says. While most of the calories in white and brown rice come from carbohydrates, white rice has a higher glycemic ...

Manjari Chandra Consultant – Clinical and Functional Nutrition ... Brown rice or other whole grains with a lower glycemic index are preferable to white rice because the latter can result ...