CrossFit is a high-intensity activity known for its rigorous exercises. Here are the tips you need to know if you're just ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

These CrossFit WODs (workout of the day ... which is my favorite alternative for beginners. Your score is the total number of rounds and reps. Work “You go, I go” style with one person ...