Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

According to CrossFit Singular Box gym, this strength and conditioning workout is based on varied ... Do at Home If you're ...

Boosts overall fitness: CrossFit workouts are designed to build strength, endurance ... is different, keeping the routine fresh and challenging. This helps prevent plateauing and keeps motivation ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

These CrossFit ... workouts you need to try if you’re short on ideas over the holidays. I’ve tried plenty over the years, and these are three of my top CrossFit corkers worth adding to your ...

“I think that endomorphs do well in faster-paced, high-intensity classes similar to CrossFit ... training would consist of a mixture of all workouts. Mesomorphs are generally responsive to ...