Medically reviewed by Katrina Carter, DPT CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

Sense of Community: One of the main attractions of CrossFit is the community formed in gyms. Social support and teamwork foster motivation and long-term adherence to the training program.

Upstate Nevada has partnered with the Down Syndrome Network of Northern Nevada to create special fitness classes for people ...

Michael Bultman of CrossFit NYC performs ... found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 exercises done ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in the Waco area. Twin Bridges CrossFit is launching a CrossFit Teens’ class, ...

The stakes are high: the 30-year-old Australian is the only CrossFit athlete, male or female, to have won the Games six times. Toomey-Orr is juggling training alongside being the face of various ...