Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Athletes will compete for the title of Fittest on Earth when the CrossFit Games take place at MVP Arena from Aug. 1 to Aug. 3 ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

About one year after 28-year-old competitor Lazar Đukić drowned during the 2024 Crossfit Games, the event will move from ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...