Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

For CrossFit ... as you can on strength training through videos and tutorials so that you can perfect each exercise and ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

This is the first barefoot training shoe that's been designed specifically for strength training, CrossFit and functional fitness and we found them brilliant for all three. Even explosive ...