Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running, bodyweight exercises, and ...

MH says: Another grizzly CrossFit Hero WOD. This workout is usually performed with a heavy barbell and takes its toll on your entire body, especially your shoulders and back. This modified version ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th.