CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Fitness. The number of free hours you need to be happy, according to science Fitness. The rise of home biohacking: technologies to sleep better and live longer Christmas is a time of celebrations ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

Athletes will compete for the title of Fittest on Earth when the CrossFit Games take place at MVP Arena from Aug. 1 to Aug. 3 ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.