Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

If ever there was a time to give CrossFit workouts a go, it's now. With the CrossFit Open (the first round of Games season) ...

According to CrossFit Singular Box gym, this strength and conditioning workout is based on varied functional exercises ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ... is my favorite alternative for beginners. Your score is the total ...

Almost every fitness lover has at ... the idea of training for Hyrox as a beginner can be intimidating, especially if you’ve never done any kind of CrossFit before. We’ve all seen those ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...