Beans are the unsung heroes of African kitchens, prized for their versatility and packed with nutrition. This article highlights five mouthwatering bean recipes from around the continent, celebrating ...

This healthy bean stew is quick to put together, packed with protein and easy to assemble from storecupboard ingredients and fresh vegetables. Each serving provides 298 kcal, 12g protein ...

A West African take on a classic hotpot, combine fiery Scotch bonnet with comforting beans and sweet plantain. This dish makes a little beef go further. Cook the dried beans in a large pan of ...

They are made from soy beans, which, when dried, range in colour from ... and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed.

From Nigeria to Senegal and everywhere in between, West Africa is home to a rich culinary culture that transcends national ...

This Crockpot black eyed peas recipe is super easy and doesn’t require soaking the beans. Enjoy a comforting and hearty blend of smoky and savory in every bowl! Make this Crockpot black eyed peas ...

Eyed Peas recipe brings a cozy mix of tender beans, smoky bacon, savory sausage, and hearty kale. It's a comforting, ...

Put all black eyed beans, garlic, onion, parsley and Harissa paste in the food processor and whizz. Add the olive oil and lemon juice and whizz some more. Once the mixture is coarse, it is ready. This ...

My brother gifted me several bags of Rancho Gordo’s dried heirloom beans for Christmas ... Social media is rife with recipes for black bean brownies, and once you try them yourself or even ...

Chinese black beans have been salted, fermented and dried. Chun pei is dried, aged tangerine peel; you will need one piece from a whole tangerine. These ingredients are sold in the Chinese section ...

Quincoces, 58, is Cuban American, so you can probably guess what was in that pressure cooker: black beans. And to her ... generous dose of vino seco, the dry cooking wine that Cubans always ...

Quincoces, 58, is Cuban American, so you can probably guess what was in that pressure cooker: black beans. And to her ... generous dose of vino seco, the dry cooking wine that Cubans always ...