A 100-gram serving of cooked black rice provides approximately: - Calories: 300 - Protein ... 6.4 mg (36 per cent of the ...

When it comes to nutrition, both farro and brown rice are healthy choices. Farro is slightly higher in calories and protein than brown rice, with about 170 calories and 6 grams of protein per cooked ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

This makes barley a good choice for people looking to improve their cholesterol levels. Both barley and brown rice are versatile grains that can be used in a range of recipes. Barley can be cooked in ...

Here's how quinoa stacks up against both brown and white rice in terms of nutrition, calories, carbs, protein, and health benefits ... contains all nine essential amino acids our bodies need to get ...