Nutritional Value Brown rice is a nutritional powerhouse, offering a rich source of essential nutrients in each serving. A one-cup (195g) serving of cooked brown rice provides: Calories: 216 ...

However, quinoa is higher in protein, with about 8 grams of protein per cooked cup, compared to brown rice's 5 grams. Quinoa is also higher in some micronutrients, such as iron and magnesium. In terms ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

This Mediterranean brown rice ... fat (60% calories from fat), 0.5 gram saturated fat, 3 grams carbohydrate, no cholesterol, 176 milligrams sodium, 2 grams fiber. Carb count: 0. Cook 1 pound ...