Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A recent study published in Diabetes Research and Clinical Practice has shed new light on how a very low carbohydrate diet, ...

You might also be including low-carb vegetables ... and want to try the low-FODMAP diet, you have options. The best option is to work with a registered dietitian who has experience with guiding ...

We’ve scoured the market to bring you the best low carb fiber supplements that will help you meet your daily fiber needs without sacrificing your diet goals. Check out our top picks below.

A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

We have found the best protein powders to fit a low-carbohydrate diet, many of which are also keto-friendly. There are two types of whey protein: concentrate and isolate. Whey protein isolate is ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low carb diets which limit carbohydrate intake to under 130 grams per day, have ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

A study has found that IBS patients with genetic defects in carbohydrate digestion respond better to a carbohydrate-reduced ...