The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

This means that simply adding coconut oil to the diet would not provide brain cells with an alternative energy source. The keto diet is also linked to very high cholesterol levels, which is known to ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

Mustard oil enhances flavor and nutrition, groundnut and extra virgin olive oils provide heart health perks, while coconut oil boosts metabolism and brain function. Sesame oil, revered in Ayurveda ...

When it comes to cooking oils, it is essential to make informed choices based on scientific evidence. Extra virgin olive oil, ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

It is believed that the lauric acid in coconut oil helps to reduce harmful bacteria in the mouth, which can lead to bad breath, gum disease, and tooth decay. Additionally, coconut oil is a natural ...

Coconut oil has always been an essential item in many households, thanks to its multiple uses and health advantages. It’s been utilized for various functions, from cooking to skincare ...

cold-pressed virgin coconut oil helps reduce LDL cholesterol levels and improve HDL cholesterol levels, thereby reducing the risk of heart disease. It also contains heart-healthy antioxidants and ...

Refined coconut oil is recommended for deep frying due to its high smoke point and stability under heat. It offers health benefits such as medium-chain triglycerides and antioxidants but requires ...