possibly reducing the risk of heart disease and some cancers. Sesame oil has 40% monounsaturated fat, 46% polyunsaturated fat, and 14% saturated fat. While many people think coconut oil is a ...

possibly reducing the risk of heart disease and some cancers. Sesame oil has 40% monounsaturated fat, 46% polyunsaturated fat, and 14% saturated fat. While many people think coconut oil is a ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Most research shows coconut oil increases low-density lipoprotein (LDL) cholesterol ("bad" cholesterol) and the risk of heart disease. Limited research exists on the specific influence of coconut meat ...

may clog the arteries and increase the risk of heart disease and stroke. According to the AHA, 82% of the fat in coconut oil is saturated. That's more than in butter (63%), beef fat (50% ...

“Our research has proven that coconut oil in fact does contain, like many others such as olive oil, phenolic anti-oxidants which are known to reduce the risk of coronary heart disease,” says Prof.

Edible oils are usually associated with high cholesterol levels and risk of heart diseases However making the right choice ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

According to data from Harvard University’s T.H. Chan School of Public Health, coconut oil consists of 100% fat, and 80-90% ...

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

This means that simply adding coconut oil to the diet would not provide brain cells with an alternative energy source. The keto diet is also linked to very high cholesterol levels, which is known to ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.