The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

This means that simply adding coconut oil to the diet would not provide brain cells with an alternative energy source. The keto diet is also linked to very high cholesterol levels, which is known to ...

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

Mustard oil enhances flavor and nutrition, groundnut and extra virgin olive oils provide heart health perks, while coconut oil boosts metabolism and brain function. Sesame oil, revered in Ayurveda ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

It is believed that the lauric acid in coconut oil helps to reduce harmful bacteria in the mouth, which can lead to bad breath, gum disease, and tooth decay. Additionally, coconut oil is a natural ...

Coconut oil is essentially a “natural moisturizer,” according to Brendan Camp, MD, a double board-certified dermatologist in dermatology and dermatopathology at MDCS Dermatology: Medical ...

Coconut oil has always been an essential item in many households, thanks to its multiple uses and health advantages. It’s been utilized for various functions, from cooking to skincare ...

cold-pressed virgin coconut oil helps reduce LDL cholesterol levels and improve HDL cholesterol levels, thereby reducing the risk of heart disease. It also contains heart-healthy antioxidants and ...

Refined coconut oil is recommended for deep frying due to its high smoke point and stability under heat. It offers health benefits such as medium-chain triglycerides and antioxidants but requires ...