Here are five excellent ways to cleanse your gut ... a minimum of 2-3 litres of water everyday for flushing out the toxins from your gut. Start your day by drinking 2 glasses of warm water.

But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...

On a recent recording of the Not Today, Pal podcast, Sigler revealed her unusual diet to her co-hosts, Robert Iler and Mike ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Jamie-Lynn Sigler is trying out something new. The actress revealed on “Not Today, Pal,” the podcast she co-hosts with former ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

One way to think about your gut microbiome is that it’s the gardener for your entire body. By tending the plants (good bacteria) and getting rid of the weeds (unhealthy bacteria), your gut contr ...

San Francisco may have just handed the right-wing judges the ability to undermine decades of environmental law.