Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

The last step is to take the pot off the heat and shower the stew with peas and a sprinkling of shredded Monterey jack cheese ...

When choosing a meal delivery service, make sure to Factor in all of your needs. This meal kit company is a bit different ...

When rice is processed further, it removes that bran and germ layer, and with it, most of the nutrition. "The brown rice is left essentially whole because the three key parts remain after ...

Here's how you can filter out inaccurate health and nutrition information on TikTok and other social media platforms. Some foods and drinks can promote gastrointestinal problems and damage ...

Here, registered dietitians share the truth about guacamole nutrition, its benefits and drawbacks and how to keep it healthy ...

What's the best rice cooker for 2024? Rice is a versatie staple that can be used in so many dishes or as a simple side to your dinner. Cooking rice may seem quick and easy, but it doesn't always ...

The rice and salsa require advance preparation before assembling this Southwestern tofu bowl. They can be prepped while the tofu presses and marinates. Lynda Balslev/TasteFood Share Bowls are a ...

Nutrition is a fundamental building block of wellness, but figuring out what’s right for you, your health goals, and your lifestyle can be confusing. Our nutrition team is dedicated to giving ...

The USDA has simplified nutrition guidelines with its "MyPlate ... Separate the myths from the facts about your favorite fowl. Some foods that seem like guilty pleasures can be good for you.