The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the portfolio diet are available in supermarkets and health food stores. A typical day on the portfolio ...

Time to get cooking! From the kitchens of top nutritionists, check out these delicious and easy recipes to help lower ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Cholesterol is often seen as the enemy when ... recommends the Heart UK website as a fantastic repository of LDL-lowering recipes. Aside from these low-saturated fat diets, a doctor may also ...

Because cholesterol doesn’t dissolve in blood, it needs help to be transported through the bloodstream. Cholesterol is packed into two types of carriers: low-density lipoproteins (LDL) or high-density ...

Diet is a key factor influencing the level of cholesterol in the body. In some cases, changes in diet alone can quickly lower ...

Preheat the oven to 425 degrees Oil muffin tins and preheat. Combine all the ingredients in a bowl Beat with a rotary beater or wire wisk just until smooth Pour the batter into the hot muffin tins ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...