Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

More recent research has shown that other kinds of foods can affect your cholesterol and your heart health. Here are the ...

lower LDL, or both. Related: What are the Worst Foods for Cholesterol? There’s a long list of foods you can eat to help your ...

Read on as we share a list ... to your diet can help reduce LDL cholesterol and support heart function. Eggplant (brinjal) is another vegetable high in soluble fibre, which helps lower LDL ...