Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

Diet changes can significantly impact cholesterol levels. Consuming a diet high in unhealthy fats, refined sugars, and processed foods can increase LDL (bad cholesterol) levels, contributing to ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods ... LDL (“bad”) cholesterol, which contributes to fatty buildups in the arteries, and HDL (“good ...

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods ... ‘good’ cholesterol and non-high-density lipoprotein (non-HDL), often known as the ...

LDL cholesterol can accumulate in the arteries, forming plaque that contributes to heart disease, heart attacks, and strokes. Some foods provide soluble fibre and are rich in polyunsaturated fats ...

Trans fats: The hidden danger in processed foods Trans fats are not just bad for ... your LDL cholesterol but also lower your HDL (high-density lipoprotein) cholesterol — the “good” cholesterol.

According to a study by the National Institutes of Health (NIH), the role of soluble fibre and plant-based fats in reducing LDL cholesterol, emphasising the benefits of a vegetarian diet for heart ...

A lot of celebrity diets ban carbohydrates like bread and pasta and advise an increase in the consumption of protein, but they could be setting themselves up for long-term health problems.

A high cholesterol level doesn't have obvious symptoms, but it can increase your risk for conditions that do have symptoms. Here's a list ... in line. Foods That Are Surprisingly Bad for ...

The big risk of heart attack and stroke arises due to increased cholesterol in the body. To avoid this, many such things can be included in the diet ... good cholesterol and the other is bad ...

Risk of Alzheimer’s in women after menopause may be elevated by the Higher levels of HDL-C, the "good cholesterol" as per a study led by a University of Pittsburgh School of Public Health ...