If this is too challenging, use a chair with armrests to push up or place your hands on your knees for assistance. Do three ...

Browse 1,500+ seated chair exercise stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. A static, close-up shot of a ...

Chair Exercises For Seniors Visual Guide And Routine on sale, 5 Minute Chair Exercises for Seniors to Tone Muscles Chair on sale, 15 Easy Chair Exercises for Seniors Freedom Square on sale, Whole Body ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

Knee lifts or knee tucks are a great all-rounder chair exercise that can help to improve hip mobility, while strengthening ...

Knee lifts or knee tucks are a great all-rounder chair exercise that can help to improve hip mobility, while strengthening the thighs, back and abdominals. “Being able to lift the knees well by ...

Take the low lunge for example, by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would struggle to find ...

Gaiam Classic Balance Ball Chair Exercise Stability Yoga Ball Premium Ergonomic Chair for Home and Office Desk with Air Pump Exercise Guide and on sale, Pharmedoc Yoga Ball Chair Exercise Ball Chair ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try these simple yoga poses you can do right from your chair. 1:38 Denise Austin shares three exercises to build up your back and core muscles. 0:58 Learn how to do a modified mountain climber, then ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.