Many of my clients are surprised to learn there's a gentle yet effective alternative found in chair yoga. That's why I rounded up seven of the best chair yoga exercises for weight loss you can start ...
Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...
Sit in a chair. With your right leg bent and right ... Any exercise that burns calories can help with weight loss. Yoga exercises burn calories, but the practice can help with weight loss in ...