That's why I rounded up seven of the best chair yoga exercises for weight loss you can start doing today. Chair yoga is a modified form of traditional yoga that's performed while seated or using a ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Instead of limiting your focus to one area for weight loss exercises, celebrity trainer ... Some of the more challenging yoga poses include plank, chair, Chaturanga, and wheel.

The intense, short-lived exertion is a great way to speed up the metabolism and encourage fat loss ... exercise. Set up in a pushup position, either on the ground or using a bench in the gym or a ...

Deepak Patel, a Wellness Counselor and Yoga Therapist, explains how Yoga can help rejuvenate your life and meet your life ...

Sit in a chair. With your right leg bent and right ... Any exercise that burns calories can help with weight loss. Yoga exercises burn calories, but the practice can help with weight loss in ...

Upon stepping on the scale, Tammy weighed 303 pounds, over 400 pounds down from her original weight of 725 ... Tammy has several workout routines she likes. “I like chair exercises, lifting ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...