Many of my clients are surprised to learn there's a gentle yet effective alternative found in chair yoga. That's why I rounded up seven of the best chair yoga exercises for weight loss you can start ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

At a time when the chorus for living a healthy life continues to gather steam, an inactive or sedentary lifestyle can prove ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

Deepak Patel, a Wellness Counselor and Yoga Therapist, explains how Yoga can help rejuvenate your life and meet your life ...

If you have difficulty standing or walking, it needn't mean exercise is out of the question. Professor Patrick Doherty, Chair in Cardiovascular Health at the University of York, offers some ...

Instead of limiting your focus to one area for weight loss exercises, celebrity trainer ... Some of the more challenging yoga poses include plank, chair, Chaturanga, and wheel.