Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Sofía Vergara, the renowned actress and model, has managed to maintain an enviable figure and optimal health at 52, thanks to ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Work your whole body. When rucking, your lower-body muscles are working to keep up the walking or hiking pace. Plus, your ...

your core, or your upper body, with light-to-medium weights. How to build a cardio and strength routine If you’re new to fitness or building out your routine for the first time, Fitzgerald ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Keeping your lungs healthy is important to protect you from several illnesses. Simple practices like breathing and cardio ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

With this low-resistance approach to training Jennifer has adopted under the guidance of Pvovle's director of training Dani Coleman, the star is thought to be prioritizing "future-proofing" her body ...