Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Kat Brown, news editor Go Off by M.I.A. “Most of M.I.A.’s songs make for perfect cardio songs ... s chorus while crawling to the end of a workout.” “I don’t listen to music every ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...