Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Some unlikely items add up to a calorie-burning, cadence-keeping good time at Westminster Presbyterian Church’s Recreation ...