This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Cardio is not always as popular as other workout routines. While some people enjoy going for a run every day, there are those who dread the time when they will have to jump on a treadmill. But whether ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...