One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

You won’t be so surprised by what’s going on with your health if you know all the facts. Here are 10 heart health facts that ...

A heart-healthy diet is vital for recovery after a heart attack. Along with a nutritious diet, it's essential to follow your ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Supportive initiatives, simple nutritional advice and culturally relevant food can make the transition easier.

CHD is more likely to progress and cause death in the presence of chronic low-grade inflammation, which can arise due to ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Lifestyle factors, including diet, exercise, sufficient sleep, and reducing stress are paramount to heart disease prevention.

A heart-healthy diet is vital for recovery after a heart attack. Along with a nutritious diet, it’s essential to follow your healthcare provider’s recommendations and engage in regular ...