Want to supercharge your protein shakes? Discover the top four carb sources to mix with your protein powder! Boost your ...

The Eagles' dietitian and chef shares how to fuel up like an NFL pro with delicious protein-rich foods for energy and muscle ...

Yet one of the largest factors is what you eat. Of the three macronutrients (carbs, protein, and fat) carbs have the greatest effect on blood sugar. That’s because your body breaks down carbs ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

The origin of modern humans' long-standing love affair with carbs may predate our existence as a species, according to a new ...

Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.