248 Both white and brown rice have relatively comparable nutritional profiles with little fat and high carbohydrate counts.

But eating diverse foods – carbs, proteins ... should enjoy a variety of rice in their diet, whether that be white rice, brown rice, basmati rice, arborio rice, jasmine rice or other kinds.

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“Swapping out equal amounts of brown rice for sweet potatoes in soups ... four times the amount of fiber compared to all-purpose white flour., Buckwheat contains the phytochemicals rutin ...

Compared with white rice, brown rice contains higher amounts nutrition, here are eight amazing benefits of eating brown rice.