#ketosnacks #lowcarb #healthyeating #medindia People who follow a keto diet try to limit carbohydrate consumption to 50 grams per day. Some vegetables are high in starch and sugar, which makes ...
Good carbohydrates would come from things like whole grain bread products, fruits, vegetables, starchy vegetables, and legumes also known as beans, peas, or lentils. Our bad carbohydrates would ...