Carbs are an essential macronutrient ... Many people don’t know that all types of oats have the same nutrition profile — the only difference is how they are cut and processed.

For grain-free and low-carb alternatives, konjac rice, riced vegetables, and steel-cut oats are excellent choices.

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Mario Tama/Getty Fat Joe shared that he still eats carbs, telling the outlet, “This morning I ate breakfast, I had this toast. I cut the corner off, ate it and kept it moving,” he said.

Other people and diet regimens have since jumped on the bandwagon - but is ditching carbs in the evening a good idea? If you need to lose weight and find it difficult to do so, then I'd say a ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top nutrition researcher. It's not just what you eat, but how you eat that matters when it ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

“We just try to eat everything with the least carbs as possible…so we try to stay away from the bread, the pasta, the rice. That’s the smartest way to eat,” the “Lean Back” rapper, who at his heaviest ...