Carbs per serving: approximately 13 grams in 1/2 cup (110 grams) cottage cheese with 1 cup (152 grams) grape tomatoes One-half cup (110 grams) of cottage cheese has 5 grams of carbs and 12 grams ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Here’s our process. An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest ...

Peanut butter and jelly sandwiches are a staple in many a home, but they can get boring. We spoke with two expert chefs on ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

The secret ingredient in this sassy sauce is the grape jelly. It's a sweet contrast with the chili sauce ... seasonal fresh fruit for a great appetizer spread. 1 meatball: 106 calories, 6g fat (3g ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

Plenty of bonafide grownups still crave peanut butter and jelly, whether it's throwback nostalgia or a genuine love of the combo. Either way, it's okay to embrace that feel-good PB&J sandwich, ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

You can also make an entire dinner out of frozen meatballs—just serve with rice, over mashed potatoes or even egg noodles.

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead ...