Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

However, these vegetables do have a number of other differences. Starch is the main type of carbohydrate in your diet. It’s often referred to as a complex carb, as it is made up of a number of ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

This straightforward program helped him drop 22 pounds and get toned.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

BUFFALO, N.Y. — If you’ve ever struggled to reduce your carb intake, ancient DNA might be to blame. It has long been known that humans carry multiple copies of a gene that allows us to begin breaking ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.