For example, 3 oz. of silken tofu contains 35 calories compared to the same amount of extra firm tofu, which has nearly double that at 70 calories. "Overall though, tofu is a low-calorie protein ...

For many, a steaming bowl of earthy and savory miso soup is one of the highlights of eating at a Japanese restaurant. But, as ...

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

Hodo, a favorite of Michelin-star chefs and home cooks alike, is excited to introduce a new line of high protein entrees that ...

Beancurd (tofu) is usually sold packed in water in plastic packets or containers. For an extra-chewy, meaty texture, freeze firm tofu first, defrost and press before cooking. Firm tofu is best ...

The flavour isn’t nearly as strong as the scent, though. Egg tofu is often sold in supermarkets alongside the soft, medium and firm tofus. It’s distinctive because of its pale to bright yellow ...

I’m a big fan of multi-functional products, so the NOYA Adjustable Tofu Press immediately won me over. In addition to its large size for any block of extra-firm tofu, it has four incredible ...

The tofu burger is a great alternative for those who don't eat meat. Not only does it stand out for its flavor, but also for ...

Serve with stir fried vegetables and rice. If you are using firm rather than extra firm tofu, squeeze between sheets of kitchen paper to remove some of the excess moisture before slicing.

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...