For many, a steaming bowl of earthy and savory miso soup is one of the highlights of eating at a Japanese restaurant. But, as ...

For example, 3 oz. of silken tofu contains 35 calories compared to the same amount of extra firm tofu, which has nearly double that at 70 calories. "Overall though, tofu is a low-calorie protein ...

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

Beancurd (tofu) is usually sold packed in water in plastic packets or containers. For an extra-chewy, meaty texture, freeze firm tofu first, defrost and press before cooking. Firm tofu is best ...

I’m a big fan of multi-functional products, so the NOYA Adjustable Tofu Press immediately won me over. In addition to its large size for any block of extra-firm tofu, it has four incredible ...

This Teriyaki Tofu has a crispy exterior with a creamy, tender interior. It is outrageously delicious and is ready in about ...

The flavour isn’t nearly as strong as the scent, though. Egg tofu is often sold in supermarkets alongside the soft, medium and firm tofus. It’s distinctive because of its pale to bright yellow ...

If you've ever cooked with tofu before, you're most likely aware of how versatile it can be. "Tofu can be used to make a wide variety of dishes from smoothies to stir-frys," says Eric Byun, vice ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...