Modern humans’ love for carbohydrates is not new. As per a new study, the genetic foundations of the human ability to digest ...

Starchy foods are not just a key component of human health and happiness — they’re also an essential part of the story of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Compared with white rice, brown rice contains higher amounts nutrition, here are eight amazing benefits of eating brown rice.

Many foods and beverages, such as rice, contain more than one type of carbohydrate. Many factors — including exercise, stress, and illness — affect blood sugar levels. Yet one of the largest ...

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are regularly maligned as being bad for us ...

This simple recipe from Adam Liaw's latest cookbook requires few ingredients for a snappy, crowd-pleasing midweek dinner.

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...