For those following a ketogenic or low-carb lifestyle, the idea of indulging in a rich, decadent coffee cake may seem like a ...

These easy low-carb cake recipes will not only save time but will be the highlight of your day, guilt-free. Whether it is a puckery lemon cake or a rich chocolate cake, there is something for everyone ...

Preheat the oven to 180C/160C Fan/Gas 4. Grease and line the base of a 20cm/8in springform cake tin with baking parchment. Put the flour, almonds, raisins, walnuts, mixed spice and bicarbonate of ...

They suggest limiting the amount of free sugars you eat, and swapping white pasta, bread and rice for wholegrain versions will provide your body with extra nutrients. “Low-carb diets shouldn’t ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

When is a carb not a carb? That's the question many carb ... like net carbs shouldn't trick dieters into thinking, "This is a free lunch, and I can have as much as I want," just because a food ...

Cooks adhering to a keto diet or those looking to reduce their carb intakes rely on it a lot ... Just find one that has been certified gluten-free, such as from Bob’s Red Mill. Try cornmeal (or its ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...