In other words, beetroot juice is an effective and affordable way to improve blood pressure levels. In addition, the betalains and nitrates in beets can also reduce triglycerides, another risk ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

Beets aren't necessarily a staple in many peoples' diets, but they probably should be. These unique root vegetables may offer a wide array of health benefits, from lowering blood pressure to ...

High blood pressure, or hypertension, is a common health problem that can lead to serious issues like heart disease and ...

High blood pressure, or hypertension, is a significant health issue that can result in various medical ... Vegetables high in potassium include beet greens, lima beans, Swiss chard and spinach ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

If you haven’t tried beets in a while or only ever eaten canned beets, it’s a wonderful ... Folate helps make healthy red blood cells and may lower a woman’s risk of having a child with ...