Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Some people eat potatoes, sweets, and fried food during fasting, which increases weight instead of reducing it. If you want to lose weight by fasting, then include these special fruits ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain ...

you’d likely lose weight. But don’t take that to mean that it’s a good idea. As a registered dietitian, I’d recommend ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...