Refined coconut oil is recommended for deep frying due to its high smoke point and stability under heat. It offers health benefits such as medium-chain triglycerides and antioxidants but requires ...
Frequently Asked Questions 1. Can I use coconut oil for all types of cooking, including frying and baking? Yes, coconut oil is versatile and can be used for various cooking methods, including ...
Packs of “stir fry mix” from the fresh vegetables section of the supermarket are marginally better, but often they look and feel a bit tired. And any vegetable is fresher and crisper for being freshly ...