Appreciating it would take four hours to walk off the calories in a pizza or 22 minutes to run off ... Prof Daley hopes a large food chain or company will be willing to try the new labels on ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Opting to make your own pepperoni pizza could save you almost 500 calories. A Waitrose recipe for a spicy skillet ... which is crucial since takeaways often come in large portions, encouraging ...

Eating fewer calories than your REE requires and creating too large of a calorie deficit comes with health risks, including eating disorders, loss of lean muscle mass, and nutrient deficiencies ...

Two large hard-boiled eggs contain 155 calories and 12.6 g of protein, making it a satisfying snack on its own. However, pairing hard-boiled eggs with a piece of fiber-rich fresh fruit kicks up ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories ... working the large muscles in ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Specifically, 46.4 percent of the drinkers surveyed by scientists at University College London (UCL) said that they would change their drinking patterns if alcohol came with calorie labels.