The U.S. Department of Agriculture recommends 28 grams of fiber per day based on an intake of 2,000 calories, which may be appropriate for some U.S. adults but not all. An 8-ounce cup of V8 may ...

It's also low in calories, fat-free, and cholesterol-free. You get a healthy dose of vitamin A and 80% of your daily vitamin C. V8 might be your go-to option for a nutritious beverage to take your ...

And those natural sugars can add up to lots of calories. A glass of fruit juice ranges from 100 (orange ... look for lower-sodium varieties, like V8 Low Sodium. To be on the safe side, stay ...

Add a twist of lemon to infuse a citrusy taste, or make your drink dirty with a splash of olive juice. A 2.25-oz serving of a traditional martini has 125 calories, while an extra dry martini has ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... they can also be frozen, made into juice, or added to smoothies. This article tells you ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

THE SHORT ANSWER: It’s different for everyone. That’s because how many calories you burn doing something depends on a variety of factors, such as your weight, muscle mass, whether you are ...

All pasta can fit into a healthy diet, but one protein and fiber-rich option may rank superior. Here's the skinny on healthy pasta options.