“It would have around 100 calories per 30g ... “Great sources of lean protein include skinless chicken or turkey breast, tofu, egg whites, low-fat Greek yoghurt, low-fat cottage cheese ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Here are a few examples of Diabetes-Friendly meals that Sunbasket offers: Spicy Balinese Chicken ... 417 calories) New Orleans Strip (30 carbs, 470 calories) Lemon Zest Tofu (16 carbs, 422 ...

The required nutrients can be obtained by eating a range of whole grains, lean protein sources like chicken, fish ... comes down to about 1,600 to 2,400 calories per day. Incorporating lentils, paneer ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Containing 575 calories or less per serving ... recipe vegetarian by substituting smoked tofu for the turkey. In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

If you’re craving a flavorful Asian dish that’s low in calories and sodium, try our easy stir-fry. Traditional stir-fries ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

What’s your favorite cabbage? And what’s your preferred way to eat this healthy, hardy vegetable? Many Americans are only ...