For a lower-calorie option, you can add eggs at the end ... It happily becomes chocolate or coconut pudding, the latter of which is popular across Southeast Asia. Lemon is also a popular addition to ...

Tapioca and rice pudding are two age-old desserts that never seem to disappear completely from the culinary scene, though the ...

"I found tapioca pudding, and I found the tiniest little ... considered one of the best weight-loss foods, as they are a low-calorie source of fiber and nutrients. Jumping from the calorific ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

A single portion of takeaway curry can contain over 1,000 calories so while it's great as the occasional treat, if you're having it more regularly, you might be better off making your own.

High-fiber foods, like chia seeds, are filling and can help you regulate your calorie intake. To make a high-protein chia pudding, mix one-half cup of unsweetened milk or plant-based milk with 2 ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Meanwhile, rinse the tapioca pearls in a sieve until the water runs clear. Transfer to a bowl, cover with water and soak for 15 minutes. Drain the tapioca and transfer to a saucepan with 400ml ...

Calorie intake is key to weight management. Men need between 2,200 to 2,800 calories daily while women require between 1,800 to 2,200. Adopting a meal division of a 30-30-20-20 split can help ...