The feeling of heaviness in the abdomen can make us feel uncomfortable as if we've gained a few extra kilograms. Such ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

From classic chicken noodle and chili, to pho and ramen, Costco's soup selection is bigger and better than ever.

Heat 1 tablespoon of the olive oil in a large, non-stick frying pan over a medium heat. When hot, drop 2 generous spoonful's ...

The evolution of light meals in China reflects people's continued pursuit of a healthy lifestyle, and has become a journey of ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.