Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

In fact, only around 5% to 10% of your total calories should come from carbs ... meals can help create the calorie deficit needed to lose weight. The ketogenic diet is an effective weight loss ...

Doctor Ahmed recounted how the patient was on a weight loss journey, prompting him to examine the snack's nutritional content, which left him "amazed". This wonder snack boasts a mere 80 calories ...